The Key to a Woman’s Success is
Recently I attended a panel of successful women entrepreneurs where they shared secrets to their success and offered advice to a crowd of other women aspiring to be leaders in their companies or looking to launch their own businesses. One of the questions asked centered around how the panelists managed to “do it all” or […]
The Power of Rest and Recovery
I’ve been reflecting lately on the power of rest and recovery… in running and in life. In 2017, I embarked on a year-long run streak where I ran every day, at least a mile, but often more than that. It solidified for me a real commitment to running and to myself. I was in the […]
When Women Gather Together, Magic Happens
I have always been drawn to the energy of a group of women gathered together. Whether they are brainstorming creative solutions to big problems at work, listening and empathizing with friends over lunch, encouraging each other while lacing up their running or spinning shoes just after sunrise, or connecting and building stronger relationships together, groups […]
Running is Transformative
I was not an athletic kid growing up. My parents tried and failed to get me excited about any sport. I tried softball, basketball, gymnastics – nothing ever lasted long. They were …perplexed. My siblings were all athletic superstars with trophies stacked floor-to-ceiling in the trophy case. I stared at that trophy case in wonder […]